Alexander Technique Teacher

about me: Roy Palmer MSTAT

Roy Palmer Alexander Technique Teacher

Roy Palmer MSTAT

I had my first Alexander Technique lesson in 1993 and can honestly say it changed my life!

I'd suffered for a number of years from neck, back and shoulder pain and whilst I got some relief from physiotherapy, osteopathy and chiropractic (yes I tried them all), it was only temporary.

I was about to accept that it was something I was going to have to put up with, when I read an article in a newspaper about Alexander. Curious, I contacted a teacher and had little idea of how much an impact it would have.

It wasn't until I had an Alexander lesson that I realised why - it was a problem that had started many years before.

So if you have time, here it is...

it ain't what you do ...

I first became interested in sport at an early age and soon began to enjoy competitive team games such as football and cricket. In my teens I represented my school at county level competing in 100m,200m and long jump. On leaving school I started karate and continued running.

One of my ambitions in my late teens was to run a marathon, and for many months my life revolved around achieving it, to the extent of overlooking one vital aspect that seemed so obvious with hindsight.

I followed a strict diet and training timetable but made one big mistake - I didn't give a moment's though about how I ran because, in common with most people, I assumed I knew how to run.

Roy Palmer Alexander Technique Teacher

Handsworth Half-Maration 1983: Running with poor technique caused long-term injury

Each day on returning from work I would put on my running kit, warm-up and head off for my run with my brother. After glandular fever stopped me in my tracks for ten months, I eventually achieved my ambition and completed the Birmingham marathon in 1984. But at a cost. I aggravating a condition that would frustrate me for the next few years.

The photo on the right shows me at 19 running with poor technique. Although I was very fit, I didn't know how to use my body efficiently. My wife now says that I'm thinner on top and wider around the middle :0)

Shortly after the marathon I began to experience back pain whilst running which became gradually worse until I felt some level of discomfort in most of my activities.

At the time I blamed running so I gave it up and moved onto martial arts to satisfy my need for physical activity and competitive sport. For a while this seemed to help but as I progressed in karate I began to experience difficulties again.

The decision to change sport turned out to be misguided because it wasn't the running, but how I ran. This problem was waiting to happen and existed before I began training. The build up to the marathon accelerated the condition due to more vigorous activity, changing my sport was not going to solve this problem as this time it was how I applied myself to karate.

For my back pain I received treatment from an osteopath on a weekly basis for about six months. The benefits would last for several days before the aches and pains returned. I went on to consult a physiotherapist and chiropractor with much the same result.

Thanks to the treatment I received from these therapists I gained a welcome relief from my symptoms but the cause of my problem was a little closer to home – it was me! As soon as I left the treatment room I began to undo the results achieved by the therapist as I resorted to my usual harmful habits!

After a number of years of this cycle I had reached the point of being prepared to try anything and this is how I came to hear about The Alexander Technique. I read an article in a newspaper and was intrigued by what it had to say.

I found a teacher in my area, Katarina Diss, and booked a course of lessons. Soon after starting I began to appreciate the different approach required to address my predicament: instead of complaining of my back hurting me I began to ask ‘what am I doing with myself to cause this pain?’

Later I came to realise that the back pain itself was just a symptom of a more fundamental problem – I'd lost the ability of natural movement partly due to, paradoxically, my preoccupation with exercise and sport. Whilst I had thrown myself into every new sport with enthusiasm and vigour I hadn't considered whether I knew how to ‘use’ my body well enough to be able to do this.

Taking up a new sport put additional stress onto my body as I continued to use myself badly whilst attempting different or more complex techniques. An added complication was that the more I used myself in this way, the worse my condition became, as my movement deteriorated through repetition of poorly executed moves.

Each training session helped only to consolidate the habits that were at the route of the problem and in turn corrupt my ‘body map’, an area in the sensory cortex of the brain that receives signals from sensors in the skin. This body map is the basis for all movement so once it becomes inaccurate, movements will also become suspect, further corrupting the body map – catch 22!

In short I became better at moving badly and was totally oblivious to the degradation until the pain began.

Through Alexander lessons I began to unlearn bad habits and eventually returned to running and started again. However, it wasn't as easy I had hoped, as I soon discovered that habits associated with running were well established and weren't going to give up without a fight.

After several failed attempts to get back to distance running, I met Malcolm Balk, Canadian running coach, Alexander Teacher and author of ‘The Art of Running’ (see The Art of Running). He was able to show me how not to run and allow a much freer action that changed my whole concept of 'physical' activity. With hindsight I could appreciate the problems I experienced when running was down to my technique.

Later still, I realised my poor technique was linked to my concept of running, which in turn was due to my attitude.

In 1995 I enrolled for a three-year, full-time Alexander teacher training course in Aylesbury with Ray Evans. I qualified in 1998 and have continued to experiment with The Alexander Technique and movement and found just how much can be achieved by first learning how to do less and not more!

performance and the alexander technique

In 2001 I published a book, 'The Performance Paradox' looking at how we could achieve far more from training. It's now out of print but my next book 'Zone Mind, Zone Body' was published in 2006 which has received critical acclaim from coaches and athletes.

In this book, I take an in depth look at the fascinating subject of 'The Zone' and include practical steps to help you get there.

I've since updated this book and it's now available for the Kindle as 'The Peak Performance Zone' - see left. If you don't have a Kindle, you can download the ebook edition for your PC (includes my running technique course) here at

"This book will be a very useful addition to the tool kit of any coach or performer." Greg Chappell MBE, Former Australian Cricket Captain.

"In this terrific book Roy Palmer succeeds where many have failed: namely to talk about 'the zone' coherently, elegantly and best of all practically." Malcom Balk, author of Master The Art of Running

My latest book, 'Golf Sense', was published in 2010 and has also been well received by players at all levels. It's available in paperback or kindle format.

"An excellent tool for all golfers who struggle with their concentration and focus. Very well written and at a level all golfers can relate to and with a number of easy tips and strategies to help with the mental side of the game." Alan Russell.

"Roy Palmer has created a valuable resource for all golfers. No matter what your skill level is, you can not fail to benefit from Roy's advice. I recommend this book to anyone, beginner or pro, who wants to give their game a mental boost." David Balbi, PGA golf instructor, California.

Golf Sense is also available for the PC with audio instructions - see my website

If you're interested in finding out how The Alexander Technique could benefit you, please contact me today to discuss your requirements. I teach at clinics in Bedford, Godmanchester, Milton Keynes, Northampton and Olney - for details of venues, please click here.