book an alexander technique lesson
A one-to-one Alexander Technique lesson is 45 minutes in duration and costs £40. To book a session, please find the most convenient venue below.
If you'd like to discuss your requirements before booking, or would like information on group courses for your workplace, organisation or sports club, please contact me today.
Please note, you won't have to remove your clothing for an Alexander Technique lesson. Just wear comfortable clothes that allow for easy movement; ladies please wear trousers - actually, that applies to gentlemen too!
If none of the times or venues below are convenient, I may be able to arrange a home visit. Please call me if you're interested.
The Therapy Centre
362 - 364 Goldington Road
Bedford, MK41 9NT
Tel: (01234) 351411 Visit their website...
I teach in Bedford every Wenesday morning from 9.00am to 12.00pm. To book an appointment, please telephone the centre using the number above.
Centre for Complementary Health
6 Cambridge Road
Cambridgeshire, PE29 2BW
Tel: (01480) 455221 Visit their website...
I teach in Godmanchester on Monday from 9.00am to 4.00pm. To book an appointment, please telephone the centre using the number above.
The CMK Therapy Centre
68 Bradwell Common Boulevard
Milton Keynes, MK13 8RN
Tel: 01908 609555 Visit their website...
I teach in Milton Keynes every Tuesday afternoon from 12.00pm to 4.30pm. To book an appointment, please telephone the centre using the number above.
Witty, Pask & Buckingham Physiotherapy
St Georges House
56 Billing Road
Northampton, NN1 5DB
Tel: (01604) 601641 Visit their website...
I teach in Northampton on Thursday evenings from 6.15pm to 10.00pm. To book an appointment, please telephone me direct on (01234) 708777.
Olney Pilates Studio
5 The Galleries
Buckinghamshire, MK46 4EA Visit their website...
I teach in Olney every Friday afternoon from 12.15pm to 5.00pm. To book an appointment, please telephone me direct on (01234) 708777.
what to expect in your first
I'll assess your posture, how you stand and how you move. This is done using everyday movements such as getting out of a chair, walking and any other activity that you regularly do; if you're a sports person, I can assess your technique relating to your sport.
alexander technique lesson?
Using gentle touch, you'll be guided through your movements and asked to focus on specific actions and preparations. This will bring any unnecessary muscular activity to your attention, and we'll work together to remove these from your movement.
I'll also show you activities to try at home and in your daily activites to help build on what we cover in a lesson. I recommend lessons on a weekly basis to start with, and once you start to feel more confident, we'll extend this to fortnightly, then every three weeks until you're happy you can apply the technique with instruction.
Often, pupils will come back every 6 months or so for a top up.
For further information, you can read a more detailed description here - Alexander Technique lessons.