If you think fitness is just about strength, stamina and suppleness, think again ......

Fitness is about more than physical abilities - its about being able to do what you want, when you want and to do it well. The right mental attitude and approach are essential for performing at your peak. Of course, you still need to have the body that can meet your demands so you must work on both your physical and mental skills. The good news is that they can be worked on together. Our programs are designed to develop your skills of awareness and agility through mindful activities. We do not ask you to do the same old exercises over and over again, day in, day out because we believe they ultimately lead to performance limiting habits. Our programs will help to develop a vital, but rare skill - being able to live in the present, or as athletes call it - Being in The Zone!

Want to be fit? Fit for what?

The challenges for a tri-athlete are very different to those of a business executive or musician. During ten years of teaching The Alexander Technique I have seen many people doing the wrong sort of exercise succeeding only in building up tension in their necks, shoulders and backs. More stress is the last thing you need when facing the challenges of living in today's fast moving world. So why not try something different. After all, if you keep doing the same things you will get the same results.

Are you making life harder than it needs to be?

Over the years we build up bad habits in the way we use and move our bodies. This can result in a whole range of musculo-skeletal problems: backpain, neck and shoulder pain, muscle aches, fatigue, poor posture, breathing problems, headaches plus a host of other symptoms. But in addition to the discomfort, your fitness determines your level of success in sport, business and even personal life. If you are not at your best you cannot perform at your peak.

So what makes our programs different?

We take a radical new look at how you can meet the demands of your life. By developing your skills of self-observation and awareness you can effectively become your own personal trainer and coach. Using the principles of The Alexander Technique our programs will take you into The Zone and get you moving with less effort, fewer injuries and with more confidence and zest.

Whether you are serious athlete, business executive or just want to get more from your body - The Alexander Technique can help you get the most from you body.

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The Zone Fitness Programme
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